‘On 23 February each year, we celebrate World Depression Day. Depression is the most common illness in the world, called a disease of the soul and body. It affects around 350 million people worldwide. In Poland, an estimated 8 million people struggle with depression or depressive states. It is a very insidious and debilitating disease associated with mood disorders. Depression is treatable, although it can recur.
The causes of depression are complex. The onset of the disorder is believed to be the result of the interaction of genetic conditions, the physical state of the body and stressful life events. For each patient, the proportion of influence of individual risk factors is different. The most typical symptoms of depression are: feelings of sadness or increased irritability, inability to feel joy, apathy, reduced interests or lack of energy. Depression is also accompanied by: excessive psychomotor agitation, strong anxiety and restlessness. Sleep, eating, sexual function or addiction problems may also occur.
How to deal with depression?
Depression is an illness that can and should be treated, and its symptoms can be both recurrent and chronic. Nowadays, better and better therapies are available, which, on the one hand, provide greater efficacy and, on the other, are increasingly less burdensome.’ (source, accessed 21.02.25)
Everyday activities that are routine for most people can become overwhelming and require a great deal of effort from the person suffering from depression. They may experience feelings of deep sadness, hopelessness and lack of energy, and may have difficulty concentrating, making decisions and enjoying activities that they used to enjoy.
It is important that those around the person are aware of their condition and offer support and understanding. Often it is relatives who can spot the first signs of the condition and encourage them to seek professional help.
If you know there is a person around you whose behaviour has worried you and you suspect they may be suffering from depressive conditions – mention CIK to them:
Crisis Intervention Centre in Lublin, 6A Probostwo Street: 81 466 55 46
24-hour helpline for people in crisis: 733 588 900
Helpline for children and adolescents (Mon-Fri 14-22, Sat-Sun 9-14): 789 777 981