Guys? They cry too!
‘In Poland, many stereotypes persist that make it decidedly difficult for men to face a mental crisis. From an early age, they are confronted with the slogan repeated like a mantra: ‘Boys don’t cry’. Stereotypes are firmly ingrained in our heads, because they accompany us from an early age. They can be seen every day, for example, on playgrounds. When a boy falls over and cries because of it, many parents – especially fathers – will say: ‘Son, don’t be a slob. Get up, you’re fine’ (…) In adulthood, there is a persistent stereotype of a man who is supposed to be the head of the family, who is supposed to be strong, who cannot cry, because it is a shame and a sign of weakness. For many men, depression is precisely a sign of weakness and they need a lot of time and work with a mental health professional to understand that it is an illness like any other.’ (https://twarzedepresji.pl/depresja-meska/ accessed 10.03.2025)
Everyone experiences emotions, including difficult ones – regardless of gender. Take care of yourself – embracing your feelings and accepting them is a sign of strength, not weakness – as is seeking help when you feel you are finding it difficult to cope on your own.
If anything is causing you concern and you feel you need support – the specialists at the CIK are waiting for you. You can call (81 466 55 46) or come in person (6A Probostwo Street) – we offer free psychological support to all residents of Lublin.
Would you like to remain anonymous? Feel free to contact us at 733 588 900 (24-hour helpline).
Being willing to take care of yourself and seeking help is a sign of strength and responsibility.
Together it will be easier to get through difficult times.